I quit smoking 12 years ago. When anyone asks how I did it, I usually respond that I used a cessation device, a shitty little cigarette sized vape, for like 3 months. But I forget to mention that I had a second cessation device - a huge bag of DumDum lollipops. Those were the real MVP in my opinion.
Anyways I ordered another bag today because I am going to try the same techniques to stop looping on goddamn reddit, youtube, and other attention stealing soul sucking time sinks